Wellbeing
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January
January January often arrives like an unwelcome guest — cold, broke, and full of expectations. This poem imagines him sitting down anyway.
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The Rhythm of Life – Music & Meditation
Discover how sound can deepen your meditation, boost calm, and connect you to your inner rhythm through mindful, intentional listening.
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Wellbeing Hack 2 : Learning to meditate.
In the first wellbeing hack we looked at the 6 pillars of self esteem and focused on improving our assertive skills. I hope you found it useful, and any comments would be useful ! In this post , I would like to focus on the usefulness of meditation / mindfulness ( the difference is unimportant), how it can help you physical and emotional health and a couple of quick and easy ways to get started. Needless to say , I am not claiming to be a guru or expert, but it is something that has helped me get through some low times and keep things in perspective. It is free…
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Wellbeing Hack no 1
Self Esteem and Assertiveness In a previous life , I was a hypnotherapist. The work was rewarding, challenging and pretty tiring too. Can you imagine talking in a soothing and constructive way for hours on end to clients of all ages and with various issues? Well, it was not easy , especially for one with a non-medical / psychological background but I like to think that I had an 80% success record. I helped clients with phobias, stopping smoking and anxiety issues and I can say with total certainty that those who benefited the most were clients who… A/ Fully believed that hypnotherapy or using hypnosis to work with the…
