In the first wellbeing hack we looked at the 6 pillars of self esteem and focused on improving our assertive skills. I hope you found it useful, and any comments would be useful ! In this post , I would like to focus on the usefulness of meditation / mindfulness ( the difference is unimportant), how it can help you physical and emotional health and a couple of quick and easy ways to get started. Needless to say , I am not claiming to be a guru or expert, but it is something that has helped me get through some low times and keep things in perspective. It is free…